Soza Wellness has designed a system to help you move forward in all your goals. Take a look at some of the services we have to offer. We’re sure that you’ll be impressed.

  • Corporate Wellness

Soza Wellness offers a Corporate Wellness program that benefits the employees and employer. We provide experts that specialize in weight loss, nutrition, and total body fitness. We will provide activities such as weigh loss competitions, educational seminars, health screenings, and tobacco-cessation programs that will help employees eat better, lose weight, and improve their overall health. Our Wellness program will improve employee productivity and reduce illness related absences.

  • Fitness Training

At Soza wellness we offer a comprehensive fitness program for all ages and Fitness goals. We offer strength training, agility training, interval training, continuous training, and eccentric training. Fitness training can help people maintain a healthy weight, increase energy, and promote physiological well-being. It also can reduce heart disease, diabetes, breast cancer, and colon cancer.

  • Nutrition Counseling

Nutrition counseling is an assessment that analyzes various health needs in regards to diet. Healthy nutrition practices can improve tiredness, fatigue, mood swings, weight problems, digestion problems, skin conditions, menopause, high blood pressure, mood swings, and self–esteem. Our nutrition counseling will teach you how to create a healthier lifestyle by making smart choices. Contrary to popular belief, exercise is NOT needed for weight management, it is needed for fitness. Managing your weight starts with managing your diet. Soza Wellness will show you how to develop better eating habits that you can sustain the rest of your life.

  • Life Coach

At Soza Wellness, we take a holistic approach to getting you back in shape. We don’t just want to help you reach your fitness goals, we want to help you reach all of your goals in record time! We understand that making forward progress with your health naturally translates to the rest of your life, so we want to join you for the ride!

Through our simple Accountability System, we make sure that you are methodically making progress in all of your life’s goal. Sign up today! Your future self will thank you for it!